Please do me a favor. Please take a moment to back away from the demands of your day, and think about what you're really needing right now, and try to provide yourself with it. Whatever kind of sustenance or comfort you need--company or solitude, a productive workday or a quiet mental health day--try to find a way to attain it. Be very gentle with yourself today if you can.
And hug your cats. You should probably move the laptop and let them sit there more often.